metalboy15 Posted March 3, 2006 Share Posted March 3, 2006 i need everyone help here please, in 1 week im starting college again, im a member of the baseball team in the university, so i was wondering which exercises should i be doing to get back into pitching form? (arm exercises, weights, others...) post pictures if possible. thanks! reply soon! Link to comment Share on other sites More sharing options...
eber Posted March 3, 2006 Share Posted March 3, 2006 http://www.google.com/search?q=pitching+ex...l&start=20&sa=N ? Link to comment Share on other sites More sharing options...
medric822 Posted March 3, 2006 Share Posted March 3, 2006 what I do to warm up, is to get a dumbell that is about 10-15lbs, and I do a much slowed down windup and release, until my arm feels loose, and then I use a heavier weight, until my arm is loose, then I start lifting weights until I'm at a consistant rate. But thats me, everyone's different. Link to comment Share on other sites More sharing options...
metalboy15 Posted March 3, 2006 Author Share Posted March 3, 2006 thanks! keep em coming! Link to comment Share on other sites More sharing options...
ftbllhead6 Posted March 3, 2006 Share Posted March 3, 2006 http://www.bodybuilding.com/fun/brad15.htm ^I have found this site works well for any sport, whether it's football, baseball, wrestling, or hockey workouts....if you scroll down there are pictures of the exercise Link to comment Share on other sites More sharing options...
metalboy15 Posted March 3, 2006 Author Share Posted March 3, 2006 http://www.bodybuilding.com/fun/brad15.htm ^I have found this site works well for any sport, whether it's football, baseball, wrestling, or hockey workouts....if you scroll down there are pictures of the exercise right on the nail! thanks! Link to comment Share on other sites More sharing options...
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