Update:
4 Seam FB; 70-ish with control, 70+ with more power. Moves like 2 seam if thrown 3/4 delivery or lower. Drops if wrist turned over.
Cutter-65-70; moves a lot like a slider.
Knuckleball- 50-55; Nice and slow, not much control anymore. Effective if accurate.
Spike Curve - 55-60; I dig my index finger into the ball with my middle finger riding along the seam. Moves like Zito's curve.
"Choke" Curveball- 55-65; I choke the ball, and roll my wrist and it drops.
Knucklecurve - ???; more of an experimental pitch, really slow, but nice break if the ball spins a bit. I have mastered the elbow/shoulder movements to get it to break.