I play for an independant adult's baseball league. I throw pretty hard compared to the other pitchers.
4 Seam Fastball-No movement at all. Just straight, and hard
2 Seam Fastball-Not that good. It sinks a little, and it's not that fast
Sinker- My best pitch. Breaks down and away from right hand hitters. That's my strikeout pitch. It doesn't fail me much
Splitter- Breaks parallel to the ground, but I have MAJOR problems controlling it, and in a lot of cases, it rolls away from the catcher
Slider- 9-3 trajectory. It has pretty good movement.
Changeup- Has no movement on it, but I can get it at least 15 mph slower than my four seamer.